If you have recently given birth, it’s important to take care of yourself so you can begin recovery as soon as possible. This can be difficult when you have a newborn to care for and your body already feels worn down. Check out these suggestions to help you get on the right track.
Make Sure You Get Enough Rest
Although it might be hard, try to get enough rest every day. Try to take a nap when your baby is asleep and listen to your body and take a break if necessary. Getting rest can help your body regain strength and allow you to feel your best when you wake up. You’ll have more energy and be better prepared to get through your day.
Consider Getting Outside Help
If you are feeling at your wit’s end it might be in your best interest to get outside help. A post-partum doula, housekeeper, or others who can take over either care for your home, baby, or both can give you a much-needed break. It can be hard enough learning to adjust to taking care of a baby that has frequent demands while you are not feeling while, and trying to manage your home at the same time. Outside help can make a noticeable difference.
Eat Enough Food To Regain Your Strength
It’s important to keep up with your diet, especially if you are breastfeeding. This is because your body burns more calories while breastfeeding, and this can make you feel more drained if you are not replenishing yourself. Make sure you are eating good-quality food such as dairy, vegetables, and lean protein, and pay attention to foods that might interfere with breastmilk production if this applies to you.
Seek Medical Care if You Need To
If you notice any issues with your cervix or you feel you are healing slower than usual, it is worth having a talk with your doctor to see if you need additional help. You could benefit from Pelvic Floor Physiotherapy Burlington ON to help you regain strength in your pelvic floor and help you if you have a prolapse.
Taking care of yourself after having a baby should involve getting enough rest. Get outside help if you think it would be beneficial, and make sure you are eating plenty of food. If you have medical issues, seek medical input from your doctor to see what they suggest.