Categories
Business Health & Wellness

Tips to Reduce Office Sick Days

Many illnesses, like the common cold and influenza, are contagious. In an ideal world, employees would not come to work if they are not feeling healthy. However, many people cannot afford to take sick days. Luckily, there are measures an office space can take to prevent illnesses from spreading between employees.

Put Up Sneeze Guards

Sneeze guards are extremely versatile and can be put up in a variety of ways. For example, acrylic sneeze guards can be mounted on desks, hung from the ceiling, clipped onto cubical walls, or simply folded on top of any table-like flat surface. As the name implies, sneeze guards work by acting as a shield between the sneezer and whoever is behind the desk. Sneeze guards can also be used to prevent germs from coughs and some other airborne germs and bacteria from infecting others.

Since these barriers are made of plastic, they can be easily wiped down with antibacterial and germ-killing wipes and sprays. Try to clean these at least once a day to keep the office space as sanitary as possible.

Use Hand Sanitizer

Using hand sanitizers can kill up to 99% of germs on a person’s hands. Business owners would do well to keep hand sanitizer bottles or dispensers at various locations in the office. This can encourage employees to use it regularly throughout the day.

Also, encourage employees to wash their hands after using the bathroom, taking out the trash, or doing anything else that may spread germs and bacteria. Keeping hand sanitizer in bathrooms can also be helpful.

Wear Face Masks

Face masks can be used to slow the spread of airborne germs and bacteria. This makes it helpful in not only stopping the spread of COVID-19, but also the common cold, influenza, whooping cough, and tuberculosis. It can also help to prevent less serious symptoms, such as coughing and sneezing.

Masks, worn correctly, can stop the spread of airborne diseases by around 75%. When one person is sick in the office, it is not so important that everyone in the building wears a mask, so long as the ill person does. However, if an illness is “going around,” then employers should encourage all employees to wear masks to slow the spread.

No one likes getting sick. Taking these measures can help to reduce the chances that someone will get sick in the first place. They can also help to reduce the spread of various airborne symptoms and ailments.

Categories
Health & Wellness

Dental Care 101: Cavity Identification and Prevention

Cavities happen. Even the most meticulous brushers and flossers can develop cavities every so often. If you have ever had a cavity before, you know how painful and inconvenient cavities can be; if not, you definitely do not want to develop one. To protect your teeth, you must be able to identify the symptoms of a cavity and recognize when you need to seek the help of a dentist Park Slope.

Cavity Symptoms

Most cavities share these four common symptoms.

1. Aches and Pains

Toothaches are the most common symptoms of cavities. Toothaches may present as a sudden, sharp pain or a long-term, throbbing soreness.

2. Temperature Sensitivity

Have you ever bitten into ice cream or sipped a hot beverage, only to suddenly experienced tooth pain? If so, you may either have naturally sensitive teeth or a bigger dental problem, such as a cavity.

3. Bad Breath

Bad breath is typically caused by the build-up of bacteria within your mouth. Cavities are not the root cause of bad breath, but they can contribute to it by providing decayed holes for bacteria to fester in.

4. Stains and Holes

Tooth discoloration is one of the first signs of tooth decay and a possible cavity. If your cavity is advanced, you may be able to see or feel a hole starting to form within your tooth.

Cavity Prevention

There are three main ways you can protect your teeth from cavities.

1. Brush, Floss, and use Mouthwash

The best way you can prevent cavities is to practice good oral hygiene. You should brush your teeth with fluoride toothpaste at least twice a day. Additionally, you should floss at least once a day. Use mouthwash after both brushing and flossing to wash away loosened debris.

2. Have Regular Dentist Visits

You should go to the dentist for a regular checkup and tooth cleaning at least once a year. However, some experts recommend seeing a dentist twice a year to catch potential problems early and to cater to unique oral health needs.

3. Eat Healthily

Sugary and starchy foods can worsen plaque build-up and cause tooth decay. To lessen your chances of cavity-causing tooth decay, try to eat a balanced diet rich in protein. If you must consume sugary snacks or drinks, brush your teeth afterward.

Nobody wants to develop a cavity. Thankfully, there are measures you can take to prevent cavity formation. If you suspect that you may have a cavity, see a dentist as soon as possible. Catching the problem early may spare you burdensome and expensive dental procedures in the future.

Categories
Health & Wellness

Behind the Operating Room’s Curtain

Ever had an operation or waited for someone who was having one? Those are very different feelings. For the support people, it’s wait here, move there, wait again and finally someone comes to tell you what’s going on. For the patient, it all depends on whether or not the surgery is scheduled. If not, the element of emergency usually dampens whatever chance you have to be anxious. If your operation is scheduled, you have the time for your anxiety to creep up on you. Then you find yourself stripping down, being wheeled into the operating room and waking up in recovery with no memory of what happened in between. What goes on from a staffing point of view, though?

Billing

Hospitals and clinics make a good deal of their money from the activity in operating rooms. That means there’s also the potential for operating rooms to be sources of great loss. Many hospitals and clinics use an OR charge analysis system to streamline their billing. These systems track the hours each employee works in the OR, what procedures are performed and what equipment is used so the patient or their insurance can be billed accordingly. Many systems also compare the costs assessed by multiple hospitals and clinics so that each institution is charging relatively the same amount.

Staffing

Ever wonder why there may be a team of surgeons and nurses working on you in the OR? The delicacy of your surgery and the length of time the operation takes dictates how many staff members will be working on you. Most surgeons are only hands-on for four to five hours. If your surgery takes longer than that, you’ll have a team work on you. The lead surgeon usually tries to stay available for the entirety of your surgery, only stepping out to take breaks, get a snack or a quick rest. The other surgeons will rotate in and out depending on what their role is for your procedure.

Nurses frequently switch in and out more than surgeons do. Many nurses rotate after a few hours. Most of the time, each nurse in the OR is assigned to a specific doctor. Depending on the complexity of your operation, your surgeon may have multiple nurses assigned to him or her.

You’ll also have an anesthesiologist in the OR. His or her job is to safely put you to sleep, monitor your vital signs during the procedure and ensure you stay asleep for the entire operation.

There’s a lot going on in your OR of which you may not be aware.

Categories
Health & Wellness

4 Common Health Issues Facing Veterans Today

Becoming a veteran is an excellent career, primarily if you are determined to serve and protect your country. However, like other jobs, it also comes with challenges. Albeit most veterans are fine with their social wellbeing and greatly enjoy the work, some suffer from various health-related issues. Some common health problems prone to veterans today include:

Traumatic Brain Injuries (TBI)

Veterans’ traumatic brain injuries result from a major blow on the head or other body parts caused by explosion shocks or injuries mainly from assault. It can temporarily impair or alter the brain. The symptoms include dizziness, headaches, unconsciousness, irritability, memory loss, sleeping disorders, nausea, anxiety, seizure, insomnia and, poor balancing and coordination. The symptoms range from mild, moderate, severe, and more severe, also called penetration. The injury nature determines the level of severity. For instance, mild TBI injury causes a temporary mental state while severe damage leads to permanent disability or memory loss.

Mesothelioma

Mesothelioma is a type of cancer caused by direct or indirect exposure to asbestos. Asbestos moves to the internal organs through the lungs. It triggers an immune reaction at the mesothelioma that leads to tissue injury. The persistent injury turns into deadly mesothelioma cancer. Veterans depend on this cheap mineral due to its values like fireproof and heat resistance. Its uses include building ships, aircraft, and vehicles, such as constructing the ceiling, engine, and sleeping quarters of a navy ship. Initially, manufacturers did not disclose the negative impacts caused by asbestos. The problem led to the current number of veterans suffering from mesothelioma. Also, it takes 20-50 years to identify the symptoms. This website has excellent information on a mesothelioma treatment program and compensation procedures.

Depression

A myriad number of veterans suffer from depression after deployment. Due to combat exposure, they experience a negative impact due to the trajectory. They start to develop a feeling that interferes with their everyday activities. The symptoms include low moods, sleeping disorders, eating disorder, hallucinations, suicidal thoughts, self-isolation, and intense sadness. Depression becomes severe at an old age, the reason why it is vital to seek medical assistance as early as possible. Also, substance use disorder (SUD) is another factor that causes depression in many veterans. An increasing number of rehabilitation centers and treatment programs have greatly helped to curb substance use disorder problems.

Chronic Pain

Most veterans experience pain in their arms, knees, neck, leg, back, or shoulders, especially after deployment. Chronic pain can occur due to traumatic brain injuries (TBI) or post-trauma stress disorder (PTSD). Other causes may be sexual assault, car accidents, or disasters. Depending on the cause of injury, the pain can be severe or acute. Besides the medication methods, today, you will find a more comprehensive pain management program that not only focuses on reducing pain but also improves the lifestyle of a veteran.

Even though veteran jobs seem rewarding, they have a lot of challenges. The introduction of health care services has contributed to prevention, treatment, counseling, and educating veterans during and after their services. Veterans need to seek medical assistance in case they experience health complications.

Categories
Health & Wellness

3 Self-Care Treats To Help You Relax, Reset and Feel Pampered

After a long week, a stressful day at work or just too long a stretch of time without self-care, taking some time off to treat yourself could be just the thing to help you feel refreshed. Pampering yourself doesn’t have to be a rare luxury – there are several little treats that can help you reset and feel truly pampered on a regular basis. These treats can be quick, easy to fit into your schedule and potentially more relaxing than you might think! Here are some top options to try out during your me-time.

1. Visit a Local Spa for Some High-End Beauty Treatments

It’s never a bad time for a trip to the spa! If you haven’t visited your local spa in a while, treat yourself to a quick beauty treatment once in a while. You could even make a routine of it with your friends! For more adventurous spa-goers, consider trying out high-end treatments like those offered at a laser hair removal spa Manhattan.

2. Enjoy an Aromatherapeutic Bath Complete With Bubbles and a Good Book

If it’s been some time since you curled up with a good book, why not take your pleasure reading to the next level by combining it with a hot, soothing bath? Baths are great for relaxing not only because of their comfortable warmth but because they make an ideal vessel for aromatherapy. Try shopping for scented bath salts or bath bombs that can help you create a spa-like feeling in your own bathroom.

3. Practice Daily Self-Awareness and Take Time for Meditation

You don’t need to dedicate several hours to your self-care time – just fifteen minutes in the morning could be enough! Many proponents of meditation, for instance, have found that taking a few minutes at the start of the day to quietly meditate, reflect and prepare for the day ahead helps to create a healthy, calm mindset. Try practicing self-awareness daily and setting aside chunks of quiet time for yourself.

Going too long without proper self-care time can lead to both physical and mental stress. To help yourself unwind and let yourself feel pampered, consider working these little self-care treats into your routine. Whether you love going to the spa, reading a good book in a hot bath or just taking a few minutes to meditate in the morning, working self-care into your day is sure to improve your overall quality of life.

Categories
Health & Wellness

What You Need to Know About Migraines

Plenty of commercials showcase treatment options for those suffering from migraines. But how do you know if you have had one or currently are experiencing them? Here is what you need to know. Once you know what to look for, you can seek treatment for you or suffering loved one.

Migraine Basics

You need to know what a migraine is before seeking migraine treatment Jacksonville FL. Essentially, these powerful headaches can hang around for as little as four hours or longer than three days. Sufferers often experience sensitivity to light, nausea and vomiting along with head pain. Women are three times more likely to experience them than men with the onset as young as 10. By the age of 50, most women experience relief from migraines. For those experiencing migraines, they can happen multiple times a month or only a few times a year.

Common Triggers

While the cause of migraines is unknown, there are a few things that can trigger them. Keep in mind that some triggers may actually be hereditary. Skipping meals, foods, weather changes, stress, exhaustion, caffeine, sleep changes and menstruation are the most common triggers for migraines. Other items such as certain smells can also trigger a migraine.

Typical Symptoms

Most people who experience migraines suffer from more than one symptom. In addition to those listed above, you may experience loss of appetite, fatigue, blurred vision, sensitivity to noise, pale skin, sensitivity to smells, diarrhea and being very cold or warm. In rare cases, you may experience a fever. Some may experience an aura such as temporary vision loss that starts an hour before the pain begins.

Treatment Options

The good news is there are treatment options for migraine sufferers. Over-the-counter pain relief medications are available and work on many people. For chronic sufferers, these options may no longer provide relief. Transcranial magnetic stimulation, preventive medicines and biofeedback may provide relief depending on the types of migraines one suffers. Talking with your medical provider can help you find the best options for you.